Stress Reduction
Stress is a normal part of life, but when it is extreme and left untreated, it can lead to a host of physical and mental disorders including hypertension, depression and anxiety. 

In addition to discussing chronic and/or recent stressors to find new perspectives on these life events, Catherine teaches her clients effective ways to reduce and manage stress.  

The Integrative Counseling Office of 
Catherine Daniels-Landeros, MS, LMFT